Your teeth and gums come a long way in your life. They play the important role of breaking down food and aiding the digestion process. If proper care is not taken, the teeth can be infected and fall out which deteriorates the overall health of a person. Therefore it is important that every person practices good oral hygiene and follows a healthy diet to prevent dental infection and lead a healthy life.

The American Dental Association recommends that every person should take a dental visit at least once in 6 months. This routine dental checkup can help a patient in understanding his/her oral condition and set a routine plan. Patients can take corrective measures based on the advices of the dentist. The dental visit can be crucial in identifying and preventing serious dental problems.

Home care tips

Maintaining oral hygiene

Brushing and flossing are two practices which can clean the nukes and corners of the dentition and prevent tooth decay. It is better to brush at least twice a day and floss at least once. One should be aware of proper method of brushing and flossing. Use of fluoridated toothpaste can avoid decay and improve oral health. Tongue cleaners can be used to remove bacteria from tongue. Anti-bacterial mouthwash can further reduce the chances of dental infection.

Healthy diet

Maintaining a healthy diet is as important as maintenance of oral hygiene. A diet comprising of less sugary food is recommended. Fruits and vegetables which increase the flow of saliva can benefit oral health. Consumption of water can decrease bacterial activity in the oral cavity.

Things to avoid

Smoking and tobacco chewing can have adverse effects on oral health. The practices can give rise to gum diseases and increases the chances of oral cancer. A dentist can clearly guide patients on how to protect the teeth from such serious problems.